Run: Progression Previous Next

5/12/2011

10 mi

1:09:05

6:55 mi

Health

159 lb
5034
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Notes

5k/3k/3k/5k splits, pretty warm out. I wore my knee brace tighter today and it felt a lot better, still it is an issue. I think I need to grab a new pair of shoes to put into my rotation.

23:29

13:25 (36:55)

12:27 (49:22)

19:42 (69:05)

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