8/7/2009
3:15 PM
5000 m
16:23
5:17 mi
Mizuno Mizuno Wave Rider 12
Initializing charts...
5x1k @ 5k pace w/ 3:00 rest. I was hoping to hit something in the 3:24-3:28 range, but running these 3:16ish ks was laughably easy. I'm in dangerously great shape I think.