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Run: Warm up Previous Next

5/13/2009

Date

3:00 PM

Time

0.5 mi

Distance

3:40

Duration

7:20 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 12

Health

Weight159 lb

kilojoules252

Weather

Temperature65 F

Conditions

Ratings

Effort1 / 10

Quality8 / 10

Map

CourseTrack

Notes

Legs are still pretty sore

Comments