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6/30/2009

Date

8:00 AM

Time

4 mi

Distance

30:30

Duration

7:38 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 12

Health

Weight159 lb

kilojoules2014

Weather

Temperature70 F

Conditions

Ratings

Effort1 / 10

Quality9 / 10

Map

CourseWhipoorwill Full

Notes

Cruising, feeling really great.

Comments