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Run: Warm up Previous Next

2/13/2009

Date

2:45 PM

Time

1 mi

Distance

8:00

Duration

8:00 mi

Pace

Equipment

adidas Supernova Cushion 7 (3)

Health

Weight161 lb

kilojoules510

Weather

Temperature60 F

Ratings

Effort1 / 10

Quality6 / 10

Map

CourseOther

Notes

800m warm up, 5xStrides

Comments