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6/13/2009

Date

10:00 AM

Time

3 mi

Distance

23:00

Duration

7:40 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 12

Health

Weight159 lb

kilojoules1510

Weather

Temperature72 F

Conditions

Ratings

Effort1 / 10

Quality8 / 10

Map

CourseJohnny Cake

Notes

So nice out! Felt really good.

Comments