Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Father Russia's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warm up
Previous
Next
12/4/2008
Date
2:40 PM
Time
2.4 mi
Distance
18:00
Duration
7:30 mi
Pace
Equipment
adidas Supernova Cushion 7 (2)
Health
Weight
157 lb
kilojoules
1193
Weather
Temperature
52 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
Nearly New Shop
Notes
My knee finally felt better!
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help