Notes
I ran with Steve and Laurel today. We were originally only going to do Nearly New, and then I was going to do some extra, but Steve was feeling pretty good, and we tacked on the extra bit. The pacing was conversational, I wasn't looking to run to fast today, since tomorrow is probably going to be a relatively hard tempo run. I felt pretty good, my heel was a little sore, but it seems like it is just one of those general nicks you get, nothing serious. Also, I was feeling a little less sick today, which was a plus, so I'm not worried about balancing out my mileage for health concerns.