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7/18/2009

Date

7:30 AM

Time

4 mi

Distance

31:00

Duration

7:45 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 12

Health

Weight159 lb

kilojoules2014

Weather

Temperature72 F

Conditions

Ratings

Effort1 / 10

Quality7 / 10

Map

CourseWhipoorwill Full

Notes

Feeling a bit better!

Comments