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1/29/2009

3:00 PM

3.6 mi

23:29

6:32 mi

Health

157 lb
1790

Weather

34 F

Ratings

4 / 10
8 / 10
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Notes

HUGE negative split. Opened in about 13:00, closed in 10:30. I felt fantastic cutting it down like that. Lifted afterward, a great session, especially on the leg press.l

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