Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Father Russia's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Warm up
Previous
Next
9/18/2009
Date
6:30 PM
Time
4 km
Distance
17:30
Duration
7:03 mi
Pace
Equipment
ASICS Gel Landreth Orange
Health
Weight
159 lb
kilojoules
1251
Weather
Temperature
59 F
Conditions
Ratings
Effort
1 / 10
Quality
6 / 10
Map
Course
Other
Notes
Nice warm up.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help