Notes
I hit the road pretty hard today. It was very cold out compared to the last few days, so I was pretty eager to warm up. I got out pretty fast and just pretty much held that through 3 miles, and kicked it in a bit the last half mile or so. I was feeling pretty good, but my legs weren't exactly generating the power I was looking for. My pace was okay, but I just didn't feel all that fast. My legs were a non-issue, it was totally my lungs slowing me down. Overall a decent effort, and a good first hard workout of the off season.