Notes
Race at cap today, was going for sub 4:26. Very pleased with the performance, split 70.x, 71.x, 69.x, 51.x, so it was pretty even. Heat 2 of 4 (slow to fast) 3rd place. Good confidence booster, if I'm running 4:23 in the middle of Phase 2, I can't wait to see what I run in Phase 4 in the 5k.