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Run: Fartlek
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5/28/2010
Date
8.1 mi
Distance
54:45
Duration
6:46 mi
Pace
Equipment
ASICS Gel Speedstar 4
Health
Weight
159 lb
kilojoules
4078
Map
Course
Whipoorwill
Notes
light fartlek, 1-1-2-2-3-3 minutes, 3 times.
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