| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2009 |
Run |
Other |
Long |
12.0 mi |
1:25:00 |
7:05 |
 |
| 11/25/2009 |
Run |
Other |
Easy |
8.2 mi |
59:22 |
7:15 |
|
| 11/25/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/27/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2009 |
Run |
Other |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 11/29/2009 |
Run |
Other |
Recovery |
4.2 mi |
33:00 |
7:52 |
|
| 11/29/2009 |
Run |
Other |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/30/2009 |
Run |
Other |
Long |
11.5 mi |
1:29:49 |
7:49 |
|
| 12/1/2009 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/2/2009 |
Run |
Other |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 12/3/2009 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2009 |
Run |
Other |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/4/2009 |
Run |
Other |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/4/2009 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/5/2009 |
Run |
Other |
Progression |
7.2 mi |
49:43 |
6:55 |
|
| 12/6/2009 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/7/2009 |
Run |
Other |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/8/2009 |
Run |
Other |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 12/9/2009 |
Run |
Other |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/10/2009 |
Run |
Other |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/11/2009 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2009 |
Run |
Other |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/13/2009 |
Run |
Other |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 12/14/2009 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2009 |
Run |
Other |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 12/16/2009 |
Run |
Other |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 12/17/2009 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/18/2009 |
Run |
Other |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/20/2009 |
Run |
Other |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2009 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:40 |
7:40 |
|
| 12/23/2009 |
Run |
Other |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 12/23/2009 |
Run |
Other |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/24/2009 |
Run |
Other |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 12/26/2009 |
Run |
Other |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 12/31/2009 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/2/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2010 |
Run |
Other |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/5/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2010 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2010 |
Run |
Other |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/15/2010 |
Run |
Other |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 1/23/2010 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2010 |
Run |
Other |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 1/28/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
|