Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2010 Run
Other
 Recovery 3.0 mi 24:00 8:00
1/23/2010 Run
Other
 Warm up 2.5 mi 20:00 8:00
1/23/2010 Run
Other
 Warm up 2.0 mi 15:00 7:30
1/15/2010 Run
Other
 Long 11.5 mi 1:30:00 7:50
1/11/2010 Run
Other
 Easy 3.0 mi 22:00 7:20
1/9/2010 Run
Other
 Easy 4.0 mi 30:00 7:30
1/7/2010 Run
Other
 Recovery 4.0 mi 30:00 7:30
1/5/2010 Run
Other
 Recovery 3.0 mi 24:00 8:00
1/3/2010 Run
Other
 Easy 1.0 mi 7:30 7:30
1/2/2010 Run
Other
 Easy 4.0 mi 30:00 7:30
12/31/2009 Run
Other
 Easy 1.0 mi 7:30 7:30
12/26/2009 Run
Other
 Easy 8.2 mi 1:02:00 7:34
12/24/2009 Run
Other
 Recovery 4.0 mi 29:00 7:15
12/23/2009 Run
Other
 Easy 8.2 mi 1:03:00 7:41
12/23/2009 Run
Other
 Recovery 4.0 mi 32:00 8:00
12/22/2009 Run
Other
 Recovery 4.0 mi 30:40 7:40
12/21/2009 Run
Other
 Easy 4.0 mi 32:00 8:00
12/20/2009 Run
Other
 Easy 3.0 mi 25:00 8:20
12/18/2009 Run
Other
 Easy 8.5 mi 1:02:00 7:18
12/17/2009 Run
Other
 Easy 5.0 mi 35:00 7:00
12/16/2009 Run
Other
 Recovery 3.0 mi 23:00 7:40
12/15/2009 Run
Other
 Recovery 2.0 mi 17:00 8:30
12/14/2009 Run
Other
 Easy 8.0 mi 1:00:00 7:30
12/13/2009 Run
Other
 Easy 8.5 mi 1:07:00 7:53
12/12/2009 Run
Other
 Easy 4.0 mi 28:00 7:00
12/11/2009 Run
Other
 Easy 5.0 mi 40:00 8:00
12/10/2009 Run
Other
 Easy 2.0 mi 16:00 8:00
12/9/2009 Run
Other
 Easy 6.0 mi 48:00 8:00
12/8/2009 Run
Other
 Easy 10.0 mi 1:11:30 7:09
12/7/2009 Run
Other
 Easy 10.0 mi 1:14:00 7:24
12/6/2009 Run
Other
 Recovery 3.0 mi 24:00 8:00
12/5/2009 Run
Other
 Progression 7.2 mi 49:43 6:55
12/4/2009 Run
Other
 Easy 3.0 mi 24:00 8:00
12/4/2009 Run
Other
 Easy 9.0 mi 1:06:00 7:20
12/3/2009 Run
Other
 Easy 7.0 mi 51:00 7:18
12/3/2009 Run
Other
 Easy 3.0 mi 24:00 8:00
12/2/2009 Run
Other
 Long 14.0 mi 1:45:00 7:30
12/1/2009 Run
Other
 Easy 4.5 mi 36:00 8:00
11/30/2009 Run
Other
 Long 11.5 mi 1:29:49 7:49
11/29/2009 Run
Other
 Easy 8.0 mi 1:04:00 8:00
11/29/2009 Run
Other
 Recovery 4.2 mi 33:00 7:52
11/28/2009 Run
Other
 Easy 8.2 mi 1:02:00 7:34
11/27/2009 Run
Other
 Recovery 4.0 mi 32:00 8:00
11/25/2009 Run
Other
 Easy 1.0 mi 7:30 7:30
11/25/2009 Run
Other
 Easy 8.2 mi 59:22 7:15
11/24/2009 Run
Other
 Long 12.0 mi 1:25:00 7:05
11/23/2009 Run
Other
 Easy 6.2 mi 45:15 7:18
11/22/2009 Run
Other
 Easy 8.0 mi 59:00 7:23
11/21/2009 Run
Other
 Easy 9.0 mi 1:05:00 7:14
11/20/2009 Run
Other
 Easy 8.2 mi 59:41 7:17
11/20/2009 Run
Other
 Recovery 4.0 mi 33:30 8:23
11/19/2009 Run
Other
 Easy 4.2 mi 33:11 7:55
11/18/2009 Run
Other
 Recovery 4.0 mi 31:00 7:45
11/17/2009 Run
Other
 Easy 8.0 mi 59:00 7:23
11/16/2009 Run
Other
 Long 12.2 mi 1:29:18 7:20
11/15/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
11/14/2009 Run
Other
 Easy 1.0 mi 7:20 7:20
11/10/2009 Run
Other
 Easy 5.0 mi 32:40 6:32
11/6/2009 Run
Other
 Easy 1.0 mi 7:00 7:00
11/5/2009 Run
Other
 Easy 1.0 mi 6:48 6:48
11/4/2009 Run
Other
 Easy 1.0 mi 6:54 6:54
11/3/2009 Run
Other
 Easy 1.0 mi 7:23 7:23
11/2/2009 Run
Other
 Easy 1.0 mi 7:00 7:00
11/1/2009 Run
Other
 Easy 1.0 mi 8:00 8:00
10/31/2009 Run
Other
 Race 8.0 km 30:17 6:06
10/31/2009 Run
Other
 Warm up 5.0 mi 35:00 7:00
10/30/2009 Run
Other
 Easy 4.0 mi 30:00 7:30
10/29/2009 Run
Other
 Easy 4.5 mi 32:00 7:07
10/28/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/28/2009 Run
Other
 Interval 4.0 mi 27:30 6:53
10/27/2009 Run
Other
 Easy 4.5 mi 32:56 7:20
10/27/2009 Run
Other
 Easy 4.0 mi 28:17 7:05
10/26/2009 Run
Other
 Easy 1.0 mi 7:20 7:20
10/25/2009 Run
Other
 Long 9.0 mi 1:17:00 8:34
10/24/2009 Run
Other
 Warm up 5.5 mi 40:00 7:17
10/24/2009 Run
Other
 Race 8.0 km 31:40 6:23
10/23/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
10/22/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
10/22/2009 Run
Other
 Recovery 3.0 mi 24:00 8:00
10/21/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/21/2009 Run
Other
 Interval 6800.0 m 23:00 5:27
10/20/2009 Run
Other
 Easy 6.0 mi 43:50 7:19
10/20/2009 Run
Other
 Recovery 3.5 mi 28:00 8:00
10/19/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/19/2009 Run
Other
 Tempo 10.0 mi 59:52 6:00
10/19/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/18/2009 Run
Other
 Long 12.0 mi 1:33:00 7:45
10/17/2009 Run
Other
 Progression 10.0 mi 1:12:00 7:12
10/16/2009 Run
Other
 Recovery 4.0 mi 31:08 7:47
10/16/2009 Run
Other
 Easy 3.0 mi 22:30 7:30
10/15/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/15/2009 Run
Other
 Interval 6.0 mi 40:00 6:40
10/15/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/14/2009 Run
Other
 Easy 6.0 mi 42:00 7:00
10/14/2009 Run
Other
 Easy 6.0 mi 45:00 7:30
10/13/2009 Run
Other
 Interval 4.0 mi 24:00 6:00
10/13/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/12/2009 Run
Other
 Easy 1.0 mi 9:20 9:20
10/11/2009 Run
Other
 Long 12.5 mi 1:34:00 7:32
10/10/2009 Run
Other
 Warm up 6.0 mi 45:00 7:30
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