| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2010 |
Run |
Other |
Interval |
9.0 km |
27:30 |
4:56 |
 |
| 10/27/2010 |
Run |
Other |
Warm up |
3.8 mi |
28:00 |
7:28 |
|
| 10/20/2010 |
Run |
Other |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 10/20/2010 |
Run |
Other |
Warm up |
4.5 mi |
34:00 |
7:34 |
|
| 10/15/2010 |
Run |
Other |
Interval |
9.6 km |
35:00 |
5:53 |
|
| 10/15/2010 |
Run |
Other |
Warm up |
5.0 mi |
37:00 |
7:24 |
|
| 10/12/2010 |
Run |
Other |
Tempo |
9.0 mi |
53:11 |
5:55 |
|
| 10/12/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2010 |
Run |
Other |
Warm up |
5.0 mi |
35:00 |
7:00 |
|
| 10/8/2010 |
Run |
Other |
Race |
5.0 km |
16:45 |
5:24 |
|
| 10/5/2010 |
Run |
Other |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 10/5/2010 |
Run |
Other |
Interval |
5.0 mi |
30:20 |
6:04 |
|
| 9/29/2010 |
Run |
Other |
Tempo |
9.0 mi |
54:09 |
6:01 |
|
| 9/29/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 9/24/2010 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 9/24/2010 |
Run |
Other |
Interval |
5.0 mi |
28:38 |
5:44 |
|
| 9/21/2010 |
Run |
Other |
Recovery |
3.2 km |
15:00 |
7:33 |
|
| 9/21/2010 |
Run |
Other |
Hill |
3.4 km |
12:00 |
5:41 |
|
| 9/21/2010 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 9/14/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2010 |
Run |
Other |
Tempo |
8.0 mi |
48:06 |
6:01 |
|
| 9/11/2010 |
Run |
Other |
Race |
8.0 km |
29:45 |
6:00 |
|
| 9/11/2010 |
Run |
Other |
Warm up |
5.5 mi |
40:00 |
7:17 |
|
| 9/8/2010 |
Run |
Other |
Warm up |
5.5 mi |
41:00 |
7:28 |
|
| 9/8/2010 |
Run |
Other |
Hill |
3.6 km |
12:15 |
5:29 |
|
| 9/8/2010 |
Run |
Other |
Recovery |
3.6 km |
16:00 |
7:10 |
|
| 9/4/2010 |
Run |
Other |
Warm up |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2010 |
Run |
Other |
Interval |
8.4 km |
29:15 |
5:37 |
|
| 9/1/2010 |
Run |
Other |
Interval |
5.0 mi |
29:06 |
5:50 |
|
| 9/1/2010 |
Run |
Other |
Warm up |
5.5 mi |
42:00 |
7:39 |
|
| 8/17/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
57:51 |
7:09 |
|
| 8/14/2010 |
Run |
Other |
Race |
5.0 km |
18:33 |
5:59 |
|
| 8/13/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/10/2010 |
Run |
Other |
Interval |
3.4 km |
11:00 |
5:13 |
|
| 8/10/2010 |
Run |
Other |
Recovery |
2.6 km |
13:00 |
8:03 |
|
| 8/7/2010 |
Run |
Other |
Race |
5.0 km |
17:52 |
5:46 |
|
| 8/3/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2010 |
Run |
Other |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 8/1/2010 |
Run |
Other |
Race |
5.0 km |
18:04 |
5:49 |
|
| 8/1/2010 |
Run |
Other |
Warm up |
2.0 mi |
14:00 |
7:00 |
|
| 7/23/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 7/22/2010 |
Run |
Other |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/17/2010 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2010 |
Run |
Other |
Tempo |
8.1 mi |
57:00 |
7:03 |
|
| 6/1/2010 |
Run |
Other |
Hill |
2.0 mi |
11:00 |
5:30 |
|
| 6/1/2010 |
Run |
Other |
Warm up |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2010 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2010 |
Run |
Other |
Race |
13.1 mi |
1:32:53 |
7:06 |
|
| 5/26/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2010 |
Run |
Other |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 5/25/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:11:40 |
7:18 |
|
| 5/22/2010 |
Run |
Other |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 5/20/2010 |
Run |
Whipoorwill |
Easy |
8.1 mi |
52:37 |
6:30 |
|
| 5/18/2010 |
Run |
Other |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/17/2010 |
Run |
Other |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/14/2010 |
Run |
Other |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 5/12/2010 |
Run |
Other |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 5/11/2010 |
Run |
Other |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 5/9/2010 |
Run |
Other |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2010 |
Run |
Other |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 5/6/2010 |
Run |
Other |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/4/2010 |
Run |
Other |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/3/2010 |
Run |
Other |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 5/2/2010 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/14/2010 |
Run |
Other |
Interval |
2.8 mi |
13:20 |
4:51 |
|
| 4/14/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/14/2010 |
Run |
Other |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2010 |
Run |
Other |
Interval |
4.5 km |
14:30 |
5:12 |
|
| 4/12/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2010 |
Run |
Other |
Recovery |
3.6 km |
19:00 |
8:30 |
|
| 4/7/2010 |
Run |
Other |
Warm up |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2010 |
Run |
Other |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 4/7/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 4/3/2010 |
Run |
Other |
Recovery |
2.0 km |
10:00 |
8:03 |
|
| 4/3/2010 |
Run |
Other |
Interval |
6.8 km |
24:00 |
5:41 |
|
| 3/31/2010 |
Run |
Other |
Interval |
4.5 mi |
24:07 |
5:22 |
|
| 3/31/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2010 |
Run |
Other |
Warm up |
3.5 mi |
28:00 |
8:00 |
|
| 3/30/2010 |
Run |
Other |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/27/2010 |
Run |
Other |
Race |
10000.0 m |
36:22 |
5:52 |
|
| 3/27/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2010 |
Run |
Other |
Warm up |
2.2 mi |
19:00 |
8:39 |
|
| 3/24/2010 |
Run |
Other |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 3/24/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/16/2010 |
Run |
Other |
Interval |
6.0 km |
20:30 |
5:30 |
|
| 3/12/2010 |
Run |
Other |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 3/12/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2010 |
Run |
Other |
Warm up |
4.5 mi |
35:00 |
7:47 |
|
| 3/9/2010 |
Run |
Other |
Tempo |
8.0 mi |
47:38 |
5:58 |
|
| 2/17/2010 |
Run |
Other |
Interval |
4.0 km |
13:07 |
5:17 |
|
| 2/17/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2010 |
Run |
Other |
Recovery |
3.0 km |
16:00 |
8:35 |
|
| 2/10/2010 |
Run |
Other |
Recovery |
2700.0 m |
13:00 |
7:45 |
|
| 2/10/2010 |
Run |
Other |
Interval |
5.0 km |
16:01 |
5:10 |
|
| 2/10/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 2/8/2010 |
Run |
Other |
Interval |
5000.0 m |
15:35 |
5:01 |
|
| 2/8/2010 |
Run |
Other |
Recovery |
1.8 mi |
13:00 |
7:26 |
|
| 2/3/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
|