| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 3/7/2010 |
Run |
Other |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/6/2010 |
Run |
Other |
Easy |
8.2 mi |
56:17 |
6:52 |
|
| 3/3/2010 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/2/2010 |
Run |
Other |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/27/2010 |
Run |
Other |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/24/2010 |
Run |
Other |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/16/2010 |
Run |
Other |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/14/2010 |
Run |
Other |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/11/2010 |
Run |
Other |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2010 |
Run |
Other |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/7/2010 |
Run |
Other |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/30/2010 |
Run |
Other |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 1/30/2010 |
Run |
Other |
Warm up |
4.0 mi |
32:00 |
8:00 |
|
| 1/30/2010 |
Run |
Other |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 1/29/2010 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/28/2010 |
Run |
Other |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/27/2010 |
Run |
Other |
Warm up |
4.6 mi |
34:00 |
7:24 |
|
| 1/27/2010 |
Run |
Other |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 1/27/2010 |
Run |
Other |
Interval |
6.0 mi |
33:55 |
5:40 |
|
| 1/26/2010 |
Run |
Other |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 1/26/2010 |
Run |
Other |
Easy |
6.8 mi |
49:00 |
7:16 |
|
| 1/25/2010 |
Run |
Other |
Recovery |
2.3 mi |
19:00 |
8:27 |
|
| 1/25/2010 |
Run |
Other |
Hill |
2.3 mi |
14:31 |
6:28 |
|
| 1/25/2010 |
Run |
Other |
Warm up |
4.6 mi |
34:00 |
7:24 |
|
| 1/24/2010 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2010 |
Run |
Other |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 1/22/2010 |
Run |
Other |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 1/21/2010 |
Run |
Other |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 1/21/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2010 |
Run |
Other |
Tempo |
10.0 km |
40:30 |
6:32 |
|
| 1/20/2010 |
Run |
Other |
Warm up |
5.3 mi |
42:00 |
7:56 |
|
| 1/19/2010 |
Run |
Other |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2010 |
Run |
Other |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/18/2010 |
Run |
Other |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 1/18/2010 |
Run |
Other |
Hill |
2.5 mi |
15:00 |
6:00 |
|
| 1/18/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2010 |
Run |
Other |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 1/16/2010 |
Run |
Other |
Warm up |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2010 |
Run |
Other |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/13/2010 |
Run |
Other |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 1/13/2010 |
Run |
Other |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/12/2010 |
Run |
Other |
Warm up |
2.3 mi |
18:00 |
7:50 |
|
| 1/12/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2010 |
Run |
Other |
Warm up |
2.3 mi |
18:00 |
7:50 |
|
| 1/12/2010 |
Run |
Other |
Interval |
6.0 mi |
36:39 |
6:07 |
|
| 1/11/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2010 |
Run |
Other |
Easy |
9.6 mi |
1:08:37 |
7:09 |
|
| 1/9/2010 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2010 |
Run |
Other |
Easy |
10.4 mi |
1:16:00 |
7:19 |
|
| 1/7/2010 |
Run |
Other |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 1/6/2010 |
Run |
Other |
Easy |
9.8 mi |
1:16:00 |
7:46 |
|
| 1/5/2010 |
Run |
Other |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 1/4/2010 |
Run |
Other |
Easy |
10.3 mi |
1:18:00 |
7:35 |
|
| 1/1/2010 |
Run |
Other |
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 12/30/2009 |
Run |
Other |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/29/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2009 |
Run |
Other |
Progression |
10.3 mi |
1:13:25 |
7:08 |
|
| 12/27/2009 |
Run |
Other |
Progression |
8.2 mi |
55:00 |
6:43 |
|
| 12/25/2009 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2009 |
Run |
Other |
Easy |
5.6 mi |
40:40 |
7:16 |
|
| 12/22/2009 |
Run |
Other |
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
| 12/19/2009 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/16/2009 |
Run |
Other |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 12/15/2009 |
Run |
Other |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 12/1/2009 |
Run |
Other |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 11/28/2009 |
Run |
Other |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/27/2009 |
Run |
Other |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/27/2009 |
Run |
Other |
Easy |
8.2 mi |
59:45 |
7:18 |
|
| 11/26/2009 |
Run |
Other |
Race |
5.0 mi |
29:20 |
5:52 |
|
| 11/26/2009 |
Run |
Other |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2009 |
Run |
Other |
Warm up |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2009 |
Run |
Other |
Warm up |
2.2 mi |
17:00 |
7:44 |
|
| 11/18/2009 |
Run |
Other |
Tempo |
4.0 mi |
23:48 |
5:57 |
|
| 11/18/2009 |
Run |
Other |
Warm up |
2.2 mi |
17:00 |
7:44 |
|
| 11/17/2009 |
Run |
Other |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2009 |
Run |
Other |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 11/12/2009 |
Run |
Other |
Easy |
8.2 mi |
58:22 |
7:08 |
|
| 11/11/2009 |
Run |
Other |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 11/9/2009 |
Run |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2009 |
Run |
Other |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/7/2009 |
Run |
Other |
Easy |
1.0 mi |
7:00 |
7:00 |
|
|