| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2011 |
Run |
Other |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 12/8/2010 |
Run |
Other |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/9/2010 |
Run |
Other |
Easy |
8.2 mi |
58:31 |
7:09 |
|
| 11/6/2010 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/19/2010 |
Run |
Other |
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 10/14/2010 |
Run |
Other |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 10/7/2010 |
Run |
Other |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/6/2010 |
Run |
Other |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/1/2010 |
Run |
Other |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 9/30/2010 |
Run |
Other |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/26/2010 |
Run |
Other |
Long |
14.4 mi |
1:43:18 |
7:11 |
|
| 9/22/2010 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/18/2010 |
Run |
Other |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 9/16/2010 |
Run |
Other |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 9/15/2010 |
Run |
Other |
Easy |
7.4 mi |
50:15 |
6:47 |
|
| 9/12/2010 |
Run |
Other |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/9/2010 |
Run |
Other |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/6/2010 |
Run |
Other |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/5/2010 |
Run |
Other |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
|