3/7/2010
3:25 PM
5.5 mi
50:00
9:10 mi
Merrell Outventure Intercept (Intercept)
First 5+ mile run in 2 years without stopping or walking even once! Took it slow on the uphills, and tried to break them up wherever possible. No obvious knee issues, despite lots of concrete. The key seems to be portioning our hills.