| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
50:00 |
9:10 |
 |
| 3/16/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
58:00 |
10:38 |
|
| 4/29/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
52:00 |
9:32 |
|
| 5/21/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
57:00 |
10:27 |
|
| 5/23/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
53:00 |
9:43 |
|
| 5/27/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
50:00 |
9:10 |
|
| 5/29/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
55:00 |
10:05 |
|
| 6/29/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
51:00 |
9:21 |
|
| 6/30/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
52:00 |
9:32 |
|
| 7/2/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
53:00 |
9:43 |
|
| 7/17/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
59:00 |
10:49 |
|
| 8/8/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
55:00 |
10:05 |
|
| 8/10/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
51:00 |
9:21 |
|
| 8/17/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
52:00 |
9:32 |
|
| 8/19/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
53:00 |
9:43 |
|
| 8/26/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
50:00 |
9:10 |
|
| 8/30/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
56:00 |
10:16 |
|
| 9/11/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
58:00 |
10:38 |
|
| 9/20/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
49:00 |
8:59 |
|
| 10/12/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
55:00 |
10:05 |
|
| 10/17/2010 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
51:00 |
9:21 |
|
| 2/6/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
1:04:00 |
11:44 |
|
| 3/27/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
59:00 |
10:49 |
|
| 4/11/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
57:00 |
10:27 |
|
| 4/13/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
1:00:00 |
11:00 |
|
| 4/20/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
57:00 |
10:27 |
|
| 4/26/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
58:00 |
10:38 |
|
| 5/1/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
56:00 |
10:16 |
|
| 7/24/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
55:00 |
10:05 |
|
| 9/11/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
1:15:00 |
13:45 |
|
| 5/3/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
54:00 |
9:50 |
|
| 5/5/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
5.5 mi |
51:00 |
9:17 |
|
| 5/10/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/14/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.7 mi |
1:08:00 |
10:09 |
|
| 6/13/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.8 mi |
1:07:00 |
9:56 |
|
| 7/14/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.9 mi |
1:13:00 |
10:36 |
|
| 8/11/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.9 mi |
1:11:00 |
10:19 |
|
| 5/25/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.9 mi |
1:05:00 |
9:26 |
|
| 6/29/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
6.9 mi |
1:04:00 |
9:15 |
|
| 5/24/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/30/2011 |
Run |
Grandoria - Marist / River Run (Past Shadows) - Seven Hills - Extension |
Hill |
8.0 mi |
1:27:00 |
10:53 |
|