| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Pawtuckaway |
Easy |
6.0 mi |
53:56 |
9:00 |
 |
| 8/28/2013 |
Run |
Pawtuckaway |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 8/23/2013 |
Run |
Pawtuckaway |
Easy |
11.0 mi |
1:51:00 |
10:06 |
|
| 6/12/2013 |
Run |
Pawtuckaway |
Easy |
6.3 mi |
1:01:25 |
9:49 |
|
| 5/24/2013 |
Run |
Pawtuckaway |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/15/2013 |
Run |
Pawtuckaway |
Easy |
6.3 mi |
1:06:49 |
10:42 |
|
| 5/14/2013 |
Run |
Pawtuckaway |
Hill |
13.0 mi |
1:51:48 |
8:36 |
|
| 4/30/2013 |
Run |
Pawtuckaway |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 4/17/2013 |
Run |
Pawtuckaway |
Easy |
10.0 mi |
1:31:51 |
9:12 |
|
| 4/11/2013 |
Run |
Pawtuckaway |
Hill |
6.0 mi |
59:00 |
9:50 |
|
| 4/10/2013 |
Run |
Pawtuckaway |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/4/2013 |
Run |
Pawtuckaway |
Easy |
13.5 mi |
2:10:00 |
9:38 |
|
| 3/14/2013 |
Run |
Pawtuckaway |
Hill |
14.0 mi |
2:40:00 |
11:26 |
|
| 2/21/2013 |
Run |
Pawtuckaway |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/5/2012 |
Run |
Pawtuckaway |
Easy |
11.0 mi |
|
|
|
| 5/20/2012 |
Run |
Pawtuckaway |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/20/2010 |
Run |
Pawtuckaway |
Tempo |
35.0 mi |
6:20:00 |
10:52 |
|
| 11/19/2010 |
Run |
Pawtuckaway |
Tempo |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/12/2010 |
Run |
Pawtuckaway |
Tempo |
21.0 mi |
3:00:00 |
8:35 |
|
| 11/8/2010 |
Run |
Pawtuckaway |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/7/2010 |
Run |
Pawtuckaway |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
|