| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Traprock 50k |
Race |
31.0 mi |
4:28:23 |
8:40 |
 |
| 4/18/2014 |
Run |
dirt road |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/16/2014 |
Run |
dirt road |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 4/15/2014 |
Run |
Pawtuckaway |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 4/14/2014 |
Run |
bear brook |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 4/12/2014 |
Run |
bear brook |
Long |
21.3 mi |
3:42:20 |
10:27 |
|
| 4/11/2014 |
Run |
bear brook |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/10/2014 |
Run |
bear brook |
Easy |
5.6 mi |
48:39 |
8:42 |
|
| 4/9/2014 |
Run |
bear brook w/ Nate and Kristna |
Easy |
11.0 mi |
1:47:53 |
9:49 |
|
| 4/8/2014 |
Run |
Strafford rd and Blue Job |
Easy |
5.1 mi |
48:42 |
9:33 |
|
| 4/7/2014 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
10.1 mi |
1:14:35 |
7:24 |
|
| 4/5/2014 |
Run |
beaver brook |
Long |
20.0 mi |
3:20:11 |
10:01 |
|
| 4/4/2014 |
Run |
evans Mt via roads |
Hill |
14.2 mi |
2:07:35 |
9:00 |
|
| 4/3/2014 |
Run |
Thursday night workout |
Easy |
3.1 mi |
44:36 |
14:24 |
|
| 4/3/2014 |
Run |
mt blue job |
Hill |
7.1 mi |
1:18:03 |
11:00 |
|
| 4/2/2014 |
Run |
northwood road |
Interval |
14.1 mi |
1:47:20 |
7:37 |
|
| 4/1/2014 |
Run |
dirt road |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 4/1/2014 |
Run |
S. Uncanoonuc w/ 50 lb vest |
Hill |
2.1 mi |
55:44 |
26:33 |
|
| 3/31/2014 |
Run |
northwood road |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/29/2014 |
Run |
deerfield road run |
Long |
17.7 mi |
2:33:15 |
8:40 |
|
| 3/28/2014 |
Run |
mt blue job |
Easy |
7.2 mi |
1:22:06 |
11:25 |
|
| 3/27/2014 |
Run |
deerfield road run |
Easy |
12.9 mi |
1:40:11 |
7:46 |
|
| 3/26/2014 |
Run |
tower hill pond |
Easy |
8.7 mi |
1:12:31 |
8:21 |
|
| 3/25/2014 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
11.0 mi |
1:20:59 |
7:22 |
|
| 3/24/2014 |
Run |
Blue Hills |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/23/2014 |
hike |
rattlesnake mt with the kids |
Default |
2.0 mi |
|
|
|
| 3/22/2014 |
Run |
deerfield road run T x 5 |
Long |
23.8 mi |
3:37:41 |
9:09 |
|
| 3/21/2014 |
Run |
deerfield road run |
Easy |
10.3 mi |
1:20:26 |
7:49 |
|
| 3/21/2014 |
Weights |
|
|
|
|
|
|
| 3/19/2014 |
Run |
mt garfield postholing |
Hill |
12.4 mi |
2:26:20 |
11:49 |
|
| 3/18/2014 |
Run |
northwood road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/17/2014 |
Run |
mt major repeats |
Hill |
9.4 mi |
1:27:21 |
9:18 |
|
| 3/15/2014 |
Run |
deerfield/ epsom loop with Fort Mt . |
Long |
30.2 mi |
4:36:09 |
9:09 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/12/2014 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
10.7 mi |
1:30:30 |
8:28 |
|
| 3/11/2014 |
Run |
deerfield road run |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 3/10/2014 |
Run |
mt isolation |
Easy |
13.0 mi |
2:48:00 |
12:56 |
|
| 3/8/2014 |
Run |
GSSS course |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/8/2014 |
Run |
GSSS course |
Race |
6.5 mi |
54:20 |
8:22 |
|
| 9/3/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
13.6 mi |
1:53:00 |
8:19 |
|
| 9/2/2013 |
Run |
deerfield road run |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/1/2013 |
Run |
Jay Peak 50k |
Long |
31.5 mi |
5:29:00 |
10:27 |
|
| 8/31/2013 |
Run |
bear brook |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/29/2013 |
Run |
deerfield road run |
Hill |
13.0 mi |
1:49:00 |
8:24 |
|
| 8/28/2013 |
Run |
Pawtuckaway |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 8/27/2013 |
Run |
Deerfield roads and great brook trai with Saddleback Mt. repeats |
Hill |
15.3 mi |
2:10:00 |
8:32 |
|
| 8/26/2013 |
Run |
northwood meadows |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 8/25/2013 |
Run |
tripyramids, whiteface , passaconaway |
Long |
22.0 mi |
4:30:00 |
12:17 |
|
| 8/23/2013 |
Run |
Pawtuckaway |
Easy |
11.0 mi |
1:51:00 |
10:06 |
|
| 8/22/2013 |
Run |
deerfield road run |
Easy |
7.8 mi |
1:06:31 |
8:32 |
|
| 8/21/2013 |
Run |
northwood meadows |
Easy |
4.3 mi |
41:43 |
9:49 |
|
| 8/20/2013 |
Run |
northwood meadows |
Easy |
3.6 mi |
41:34 |
11:33 |
|
| 8/19/2013 |
Run |
mt kearsarge |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 8/18/2013 |
Run |
hampshire 100k |
Race |
62.4 mi |
10:21:00 |
9:58 |
|
| 8/17/2013 |
Run |
deerfield road run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2013 |
Run |
deerfield road run |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/13/2013 |
Run |
mt blue job |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/12/2013 |
Run |
Mt Tecumseh |
Easy |
5.6 mi |
1:25:00 |
15:11 |
|
| 7/23/2013 |
Run |
bear brook |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
| 7/22/2013 |
Run |
northwood meadows |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 7/21/2013 |
Run |
cranmore hill climb |
Race |
7.8 mi |
1:14:00 |
9:30 |
|
| 7/20/2013 |
Run |
vt 100 pacing |
Easy |
30.0 mi |
6:26:00 |
12:52 |
|
| 7/19/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/16/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/3/2013 |
Run |
mark and breakdown XC course |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/2/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/30/2013 |
Run |
kinsman ridge to ravine lodge |
Long |
22.5 mi |
5:45:00 |
15:20 |
|
| 6/29/2013 |
Run |
bear brook |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 6/27/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 6/26/2013 |
Run |
mark and breakdown XC course |
Easy |
7.6 mi |
1:15:00 |
9:53 |
|
| 6/25/2013 |
Run |
deerfield road run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/16/2013 |
Run |
twins,galehead,zealand,hale. |
Long |
21.8 mi |
4:51:00 |
13:21 |
|
| 6/15/2013 |
hike |
mt washington |
Default |
10.2 mi |
|
|
|
| 6/14/2013 |
Run |
northwood meadows |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/13/2013 |
Run |
deerfield road run |
Hill |
12.8 mi |
1:40:37 |
7:52 |
|
| 6/12/2013 |
Run |
Pawtuckaway |
Easy |
6.3 mi |
1:01:25 |
9:49 |
|
| 6/11/2013 |
Run |
bear brook |
Hill |
12.0 mi |
1:35:29 |
7:58 |
|
| 6/9/2013 |
Run |
ascutney warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2013 |
Run |
ascutney cool down |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/9/2013 |
Run |
Ascutney hill climb |
Race |
3.7 mi |
35:01 |
9:28 |
|
| 6/8/2013 |
Run |
Cayuga |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/27/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/25/2013 |
Run |
Wachusett Mt. Race |
Race |
6.3 mi |
42:35 |
6:49 |
|
| 5/24/2013 |
Run |
Pawtuckaway |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/23/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
9.0 mi |
|
|
|
| 5/22/2013 |
Run |
northwood meadows |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/21/2013 |
Run |
tripyramids |
Hill |
15.0 mi |
2:45:00 |
11:00 |
|
| 5/20/2013 |
Run |
northwood meadows |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2013 |
Run |
soapstone mt race |
Race |
14.8 mi |
1:46:54 |
7:14 |
|
| 5/18/2013 |
Run |
Gay city |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/16/2013 |
Run |
mt kearsarge |
Hill |
11.0 mi |
1:55:26 |
10:30 |
|
| 5/15/2013 |
Run |
Pawtuckaway |
Easy |
6.3 mi |
1:06:49 |
10:42 |
|
| 5/14/2013 |
Run |
Pawtuckaway |
Hill |
13.0 mi |
1:51:48 |
8:36 |
|
| 5/13/2013 |
Run |
northwood meadows |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/11/2013 |
Run |
wapack trail |
Long |
25.0 mi |
5:00:00 |
12:00 |
|
| 5/10/2013 |
Run |
northwood meadows |
Easy |
6.3 mi |
59:53 |
9:35 |
|
| 5/9/2013 |
Run |
mt kearsarge |
Hill |
10.5 mi |
1:52:02 |
10:41 |
|
| 5/8/2013 |
Run |
northwood meadows |
Easy |
6.4 mi |
58:09 |
9:06 |
|
| 5/7/2013 |
Run |
Deerfield roads with Saddleback Mt. |
Easy |
10.8 mi |
1:36:07 |
8:55 |
|