| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
deerfield road run |
Long |
17.7 mi |
2:33:15 |
8:40 |
 |
| 3/27/2014 |
Run |
deerfield road run |
Easy |
12.9 mi |
1:40:11 |
7:46 |
|
| 3/21/2014 |
Run |
deerfield road run |
Easy |
10.3 mi |
1:20:26 |
7:49 |
|
| 3/11/2014 |
Run |
deerfield road run |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 9/2/2013 |
Run |
deerfield road run |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/29/2013 |
Run |
deerfield road run |
Hill |
13.0 mi |
1:49:00 |
8:24 |
|
| 8/22/2013 |
Run |
deerfield road run |
Easy |
7.8 mi |
1:06:31 |
8:32 |
|
| 8/17/2013 |
Run |
deerfield road run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2013 |
Run |
deerfield road run |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/25/2013 |
Run |
deerfield road run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2013 |
Run |
deerfield road run |
Hill |
12.8 mi |
1:40:37 |
7:52 |
|
| 4/19/2013 |
Run |
deerfield road run |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 1/15/2013 |
Run |
deerfield road run |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 1/11/2013 |
Run |
deerfield road run |
Easy |
11.3 mi |
|
|
|
|