| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
northwood road |
Interval |
14.1 mi |
1:47:20 |
7:37 |
 |
| 3/31/2014 |
Run |
northwood road |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/18/2014 |
Run |
northwood road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/26/2013 |
Run |
northwood road |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 3/11/2013 |
Run |
northwood road |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/1/2013 |
Run |
northwood road |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/19/2013 |
Run |
northwood road |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 1/30/2013 |
Run |
northwood road |
Easy |
7.1 mi |
56:20 |
7:59 |
|
| 1/17/2013 |
Run |
northwood road |
Easy |
5.5 mi |
46:00 |
8:22 |
|
|