| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
trail |
Interval |
6.5 mi |
51:00 |
7:51 |
 |
| 10/28/2010 |
Run |
trail |
Tempo |
20.0 mi |
4:00:00 |
12:00 |
|
| 10/25/2010 |
Run |
trail |
Easy |
11.0 mi |
|
|
|
| 10/24/2010 |
Run |
trail |
Race |
33.5 mi |
|
|
|
| 10/23/2010 |
Run |
trail |
Easy |
8.0 mi |
|
|
|
| 10/22/2010 |
Run |
trail |
Easy |
18.0 mi |
|
|
|
| 10/21/2010 |
Run |
trail |
Easy |
4.2 mi |
|
|
|
| 10/14/2010 |
Run |
trail |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/8/2010 |
Run |
trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
|