| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
road |
Easy |
10.0 mi |
1:27:01 |
8:42 |
 |
| 1/23/2011 |
Run |
road |
Tempo |
8.0 mi |
|
|
|
| 1/17/2011 |
Run |
road |
Easy |
12.5 mi |
1:48:00 |
8:39 |
|
| 1/14/2011 |
Run |
road |
Tempo |
5.8 mi |
41:50 |
7:10 |
|
| 1/2/2011 |
Run |
road |
Easy |
3.0 mi |
|
|
|
| 12/1/2010 |
Run |
road |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/30/2010 |
Run |
road |
Easy |
4.0 mi |
33:50 |
8:28 |
|
|