| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
northwood meadows |
Easy |
4.5 mi |
38:11 |
8:30 |
 |
| 8/21/2013 |
Run |
northwood meadows |
Easy |
4.3 mi |
41:43 |
9:49 |
|
| 8/20/2013 |
Run |
northwood meadows |
Easy |
3.6 mi |
41:34 |
11:33 |
|
| 7/22/2013 |
Run |
northwood meadows |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 6/14/2013 |
Run |
northwood meadows |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/22/2013 |
Run |
northwood meadows |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/20/2013 |
Run |
northwood meadows |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/13/2013 |
Run |
northwood meadows |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 5/10/2013 |
Run |
northwood meadows |
Easy |
6.3 mi |
59:53 |
9:35 |
|
| 5/8/2013 |
Run |
northwood meadows |
Easy |
6.4 mi |
58:09 |
9:06 |
|
| 5/2/2013 |
Run |
northwood meadows |
Easy |
6.5 mi |
51:58 |
8:00 |
|
| 4/29/2013 |
Run |
northwood meadows |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 4/24/2013 |
Run |
northwood meadows |
Easy |
6.0 mi |
|
|
|
| 4/23/2013 |
Run |
northwood meadows |
Easy |
6.0 mi |
|
|
|
| 4/22/2013 |
Run |
northwood meadows |
Easy |
4.0 mi |
|
|
|
| 4/3/2013 |
Run |
northwood meadows |
Easy |
7.5 mi |
1:26:00 |
11:28 |
|
| 3/18/2013 |
Run |
northwood meadows |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/6/2013 |
Run |
northwood meadows |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/8/2013 |
Run |
northwood meadows |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 1/28/2013 |
Run |
northwood meadows |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 1/21/2013 |
Run |
northwood meadows |
Easy |
5.2 mi |
44:18 |
8:32 |
|
| 1/10/2013 |
Run |
northwood meadows |
Easy |
5.3 mi |
|
|
|
| 1/7/2013 |
Run |
northwood meadows |
Easy |
4.3 mi |
|
|
|
| 1/4/2013 |
Run |
northwood meadows |
Easy |
3.2 mi |
|
|
|
| 12/24/2012 |
Run |
northwood meadows |
Easy |
5.0 mi |
|
|
|
| 12/17/2012 |
Run |
northwood meadows |
Easy |
4.2 mi |
|
|
|
| 12/13/2012 |
Run |
northwood meadows |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/16/2012 |
Run |
northwood meadows |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/15/2012 |
Run |
northwood meadows |
Easy |
6.0 mi |
|
|
|
| 8/14/2012 |
Run |
northwood meadows |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 4/27/2012 |
Run |
northwood meadows |
Easy |
8.2 mi |
1:22:00 |
10:00 |
|
| 4/25/2012 |
Run |
northwood meadows |
Hill |
5.4 mi |
46:39 |
8:36 |
|
| 4/20/2012 |
Run |
northwood meadows |
Easy |
6.4 mi |
1:00:44 |
9:33 |
|
| 4/3/2012 |
Run |
northwood meadows |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/28/2012 |
Run |
northwood meadows |
Easy |
8.7 mi |
1:43:45 |
11:59 |
|
| 2/8/2012 |
Run |
northwood meadows |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/1/2012 |
Run |
northwood meadows |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 12/15/2010 |
Run |
northwood meadows |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 12/13/2010 |
Run |
northwood meadows |
Tempo |
6.8 mi |
54:00 |
8:00 |
|
| 12/7/2010 |
Run |
northwood meadows |
Tempo |
7.5 mi |
52:00 |
6:56 |
|
| 11/30/2010 |
Run |
northwood meadows |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2010 |
Run |
northwood meadows |
Tempo |
12.5 mi |
1:50:00 |
8:48 |
|
| 11/23/2010 |
Run |
northwood meadows |
Tempo |
6.9 mi |
48:00 |
7:01 |
|
| 11/16/2010 |
Run |
northwood meadows |
Tempo |
7.8 mi |
59:00 |
7:34 |
|
| 11/5/2010 |
Run |
northwood meadows |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/20/2010 |
Run |
northwood meadows |
Tempo |
5.5 mi |
44:00 |
8:00 |
|
| 10/8/2010 |
Run |
northwood meadows |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
|