| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2010 |
Run |
Pawtuckaway w/ south mt and middle mt |
Tempo |
12.5 mi |
1:53:00 |
9:03 |
 |
| 12/5/2010 |
Run |
Pawtuckaway w/ south mt and middle mt |
Easy |
20.0 mi |
3:40:00 |
11:00 |
|
| 12/2/2010 |
Run |
Pawtuckaway w/ south mt and middle mt |
Hill |
7.2 mi |
1:01:00 |
8:32 |
|