| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
beaver brook |
Long |
20.0 mi |
3:20:11 |
10:01 |
 |
| 2/1/2013 |
Run |
beaver brook |
Easy |
7.0 mi |
1:08:48 |
9:48 |
|
| 1/12/2013 |
Run |
beaver brook |
Easy |
1.0 mi |
|
|
|
| 12/9/2012 |
Run |
beaver brook |
Easy |
1.0 mi |
|
|
|
| 12/9/2012 |
Run |
beaver brook |
Race |
2.8 mi |
15:49 |
5:39 |
|
| 12/9/2012 |
Run |
beaver brook |
Easy |
9.0 mi |
|
|
|
| 3/13/2012 |
Run |
beaver brook |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/10/2012 |
Run |
beaver brook |
Default |
5.6 mi |
50:53 |
9:03 |
|
| 3/9/2012 |
Run |
beaver brook |
Easy |
7.1 mi |
1:09:36 |
9:45 |
|
| 2/26/2012 |
Run |
beaver brook |
Easy |
13.6 mi |
2:31:10 |
11:06 |
|
| 2/19/2012 |
Run |
beaver brook |
Easy |
21.8 mi |
3:42:37 |
10:12 |
|
| 2/15/2012 |
Run |
beaver brook |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 1/31/2012 |
Run |
beaver brook |
Easy |
11.3 mi |
1:38:16 |
8:45 |
|
| 1/15/2012 |
Run |
beaver brook |
Easy |
17.0 mi |
3:15:00 |
11:29 |
|
| 2/20/2011 |
Run |
beaver brook |
Easy |
16.5 mi |
2:30:00 |
9:06 |
|
| 2/19/2011 |
Run |
beaver brook |
Race |
3.3 mi |
|
|
|
| 2/13/2011 |
Run |
beaver brook |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/30/2011 |
Run |
beaver brook |
Easy |
17.0 mi |
2:30:00 |
8:50 |
|
| 12/23/2010 |
Run |
beaver brook |
Easy |
6.5 mi |
|
|
|
| 12/20/2010 |
Run |
beaver brook |
Tempo |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/25/2010 |
Run |
beaver brook |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 11/18/2010 |
Run |
beaver brook |
Tempo |
8.8 mi |
1:05:00 |
7:26 |
|
| 10/6/2010 |
Run |
beaver brook |
Tempo |
11.6 mi |
1:33:00 |
8:02 |
|
|