| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2012 |
Run |
rail trail |
Easy |
6.1 mi |
|
|
 |
| 6/8/2012 |
Run |
rail trail |
Easy |
6.1 mi |
|
|
|
| 6/14/2012 |
Run |
rail trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/3/2012 |
Run |
rail trail |
Easy |
4.3 mi |
32:30 |
7:38 |
|
| 5/2/2012 |
Run |
rail trail |
Interval |
4.2 mi |
33:00 |
7:47 |
|
| 1/10/2012 |
Run |
rail trail |
Easy |
4.3 mi |
33:48 |
7:57 |
|
| 4/6/2012 |
Run |
rail trail |
Easy |
4.2 mi |
34:04 |
8:05 |
|
| 5/22/2012 |
Run |
rail trail |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 1/6/2012 |
Run |
rail trail |
Easy |
4.3 mi |
34:50 |
8:11 |
|
| 4/13/2012 |
Run |
rail trail |
Easy |
4.3 mi |
35:23 |
8:20 |
|
| 1/27/2012 |
Run |
rail trail |
Easy |
4.3 mi |
38:00 |
8:54 |
|
| 1/18/2012 |
Run |
rail trail |
Easy |
4.3 mi |
39:34 |
9:16 |
|
| 3/17/2012 |
Run |
rail trail |
Easy |
5.6 mi |
41:32 |
7:26 |
|
| 6/22/2012 |
Run |
rail trail |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 3/7/2012 |
Run |
rail trail |
Easy |
5.1 mi |
43:58 |
8:38 |
|
| 6/15/2012 |
Run |
rail trail |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 2/10/2012 |
Run |
rail trail |
Easy |
5.4 mi |
50:08 |
9:22 |
|
| 4/15/2012 |
Run |
rail trail |
Easy |
6.1 mi |
53:39 |
8:46 |
|
| 4/5/2012 |
Run |
rail trail |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 6/13/2012 |
Run |
rail trail |
Hill |
6.6 mi |
1:00:37 |
9:12 |
|
|