| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
case mtn |
Easy |
7.5 mi |
1:12:00 |
9:36 |
 |
| 3/10/2011 |
Run |
case mtn |
Hill |
6.6 mi |
1:05:00 |
9:51 |
|
| 3/9/2011 |
Run |
case mtn |
Hill |
6.6 mi |
1:03:00 |
9:33 |
|
| 2/15/2011 |
Run |
case mtn |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2011 |
Run |
case mtn |
Tempo |
5.8 mi |
50:00 |
8:38 |
|
| 2/11/2011 |
Run |
case mtn |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/9/2011 |
Run |
case mtn |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2011 |
Run |
case mtn |
Easy |
6.8 mi |
|
|
|
| 1/11/2011 |
Run |
case mtn |
Tempo |
8.0 mi |
|
|
|
| 1/8/2011 |
Run |
case mtn |
Tempo |
8.0 mi |
|
|
|
| 1/7/2011 |
Run |
case mtn |
Tempo |
5.5 mi |
|
|
|
| 1/7/2011 |
Run |
case mtn |
Tempo |
6.0 mi |
|
|
|
| 1/6/2011 |
Run |
case mtn |
Tempo |
6.5 mi |
|
|
|
| 1/5/2011 |
Run |
case mtn |
Tempo |
10.0 mi |
|
|
|
| 1/4/2011 |
Run |
case mtn |
Easy |
5.0 mi |
|
|
|
| 12/8/2010 |
Run |
case mtn |
Hill |
3.8 mi |
|
|
|
|