| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Pawtuckaway |
Easy |
6.0 mi |
53:56 |
9:00 |
 |
| 4/8/2014 |
Run |
Strafford rd and Blue Job |
Easy |
5.1 mi |
48:42 |
9:33 |
|
| 4/7/2014 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
10.1 mi |
1:14:35 |
7:24 |
|
| 4/4/2014 |
Run |
evans Mt via roads |
Hill |
14.2 mi |
2:07:35 |
9:00 |
|
| 4/2/2014 |
Run |
northwood road |
Interval |
14.1 mi |
1:47:20 |
7:37 |
|
| 3/31/2014 |
Run |
northwood road |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/29/2014 |
Run |
deerfield road run |
Long |
17.7 mi |
2:33:15 |
8:40 |
|
| 3/27/2014 |
Run |
deerfield road run |
Easy |
12.9 mi |
1:40:11 |
7:46 |
|
| 3/22/2014 |
Run |
deerfield road run T x 5 |
Long |
23.8 mi |
3:37:41 |
9:09 |
|
| 3/21/2014 |
Run |
deerfield road run |
Easy |
10.3 mi |
1:20:26 |
7:49 |
|
| 3/18/2014 |
Run |
northwood road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/15/2014 |
Run |
deerfield/ epsom loop with Fort Mt . |
Long |
30.2 mi |
4:36:09 |
9:09 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|