| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Traprock 50k |
Race |
31.0 mi |
4:28:23 |
8:40 |
 |
| 4/18/2014 |
Run |
dirt road |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/16/2014 |
Run |
dirt road |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 4/14/2014 |
Run |
bear brook |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 4/12/2014 |
Run |
bear brook |
Long |
21.3 mi |
3:42:20 |
10:27 |
|
| 4/11/2014 |
Run |
bear brook |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/9/2014 |
Run |
bear brook w/ Nate and Kristna |
Easy |
11.0 mi |
1:47:53 |
9:49 |
|
| 4/5/2014 |
Run |
beaver brook |
Long |
20.0 mi |
3:20:11 |
10:01 |
|
| 4/3/2014 |
Run |
Thursday night workout |
Easy |
3.1 mi |
44:36 |
14:24 |
|
| 4/3/2014 |
Run |
mt blue job |
Hill |
7.1 mi |
1:18:03 |
11:00 |
|
| 4/1/2014 |
Run |
dirt road |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 4/1/2014 |
Run |
S. Uncanoonuc w/ 50 lb vest |
Hill |
2.1 mi |
55:44 |
26:33 |
|
| 3/28/2014 |
Run |
mt blue job |
Easy |
7.2 mi |
1:22:06 |
11:25 |
|
| 3/26/2014 |
Run |
tower hill pond |
Easy |
8.7 mi |
1:12:31 |
8:21 |
|
| 3/25/2014 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
11.0 mi |
1:20:59 |
7:22 |
|
| 3/24/2014 |
Run |
Blue Hills |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/19/2014 |
Run |
mt garfield postholing |
Hill |
12.4 mi |
2:26:20 |
11:49 |
|
| 3/17/2014 |
Run |
mt major repeats |
Hill |
9.4 mi |
1:27:21 |
9:18 |
|
| 3/12/2014 |
Run |
Deerfield roads with Saddleback Mt. |
Hill |
10.7 mi |
1:30:30 |
8:28 |
|