| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Merrimack river trail race cool down |
Easy |
2.2 mi |
20:06 |
9:04 |
 |
| 4/13/2013 |
Run |
Merrimack river trail race |
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 4/13/2013 |
Run |
Merrimack river trail warmup |
Easy |
2.1 mi |
19:49 |
9:21 |
|
| 4/11/2013 |
Run |
Pawtuckaway |
Hill |
6.0 mi |
59:00 |
9:50 |
|
| 4/10/2013 |
Run |
Pawtuckaway |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/9/2013 |
Run |
bear brook |
Hill |
12.3 mi |
1:45:57 |
8:37 |
|