| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/20/2013 |
Run |
northwood |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 3/22/2013 |
Run |
terrapin course |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/15/2013 |
Run |
saddleback mt road out and back |
Easy |
7.1 mi |
57:52 |
8:10 |
|
| 3/18/2013 |
Run |
northwood meadows |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2013 |
Run |
saddleback mt road out and back |
Easy |
7.4 mi |
1:10:39 |
9:33 |
|
| 3/31/2013 |
Run |
airline trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/3/2013 |
Run |
northwood meadows |
Easy |
7.5 mi |
1:26:00 |
11:28 |
|
| 3/28/2013 |
Run |
bear brook |
Hill |
14.9 mi |
2:08:00 |
8:38 |
|
| 4/2/2013 |
Run |
Deerfield roads with Saddleback Mt. repeats |
Hill |
15.5 mi |
2:09:43 |
8:24 |
|
| 4/4/2013 |
Run |
Pawtuckaway |
Easy |
13.5 mi |
2:10:00 |
9:38 |
|
| 3/30/2013 |
Run |
shenipsit trail |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 3/16/2013 |
Run |
Blue Hills |
Long |
20.0 mi |
3:30:48 |
10:33 |
|
| 3/29/2013 |
Run |
middlesex fells skyline trail |
Long |
20.0 mi |
3:32:00 |
10:36 |
|
| 4/6/2013 |
Run |
bear brook |
Long |
20.3 mi |
3:48:25 |
11:16 |
|
| 4/7/2013 |
Run |
Tully Trail |
Long |
23.0 mi |
4:23:11 |
11:27 |
|
| 3/23/2013 |
Run |
Terrapin 50k |
Race |
31.5 mi |
4:32:44 |
8:40 |
|