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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2013
Run
Easy
4.3 mi
50:45
11:57
8/28/2013
Run
Default
7.5 mi
1:21:28
10:54
8/14/2013
Run
Default
7.0 mi
1:15:08
10:44
7/31/2013
Run
Fartlek
2.1 mi
22:28
10:39
7/26/2013
Run
Default
5.3 mi
59:35
11:20
7/25/2013
Run
Default
3.5 mi
40:02
11:27
7/20/2013
Run
Easy
3.0 mi
35:12
11:45
6/14/2013
Run
Base Run
5.2 mi
57:40
11:08
6/11/2013
Run
Tempo
4.5 mi
46:28
10:19
6/6/2013
Run
Base Run
4.7 mi
53:43
11:28
5/18/2013
Run
Base Run
5.3 mi
56:02
10:30
5/15/2013
Run
Base Run
3.3 mi
35:00
10:41
5/4/2013
Run
Base Run
5.4 mi
56:33
10:33
5/3/2013
Run
Default
5.3 mi
1:02:37
11:48
4/21/2013
Run
Easy
1.7 mi
23:45
13:39
4/20/2013
Run
Base Run
4.3 mi
44:09
10:19
4/16/2013
Run
Walk
1.3 mi
20:52
16:26
4/16/2013
Run
Base Run
5.0 mi
55:42
11:07
4/14/2013
Run
Base Run
7.7 mi
1:21:29
10:35
4/11/2013
Run
Easy
5.8 mi
1:09:51
12:04
4/9/2013
Run
Base Run
3.7 mi
39:33
10:47
3/21/2013
Run
Easy
2.3 mi
30:00
13:20
3/15/2013
Run
Easy
3.4 mi
39:55
11:47
3/9/2013
Run
Base Run
5.0 mi
53:06
10:35
3/8/2013
Run
Easy
3.1 mi
31:34
10:19
3/2/2013
Run
Speed
6.9 mi
1:15:11
10:58
3/1/2013
Run
Easy
3.4 mi
38:25
11:27
2/28/2013
Run
Tempo
4.6 mi
46:14
10:07
2/26/2013
Run
Base Run
5.0 mi
56:31
11:16
2/13/2013
Run
Base Run
7.6 mi
1:24:36
11:05
2/12/2013
Run
Easy
3.9 mi
45:02
11:35
1/30/2013
Run
Easy
4.1 mi
48:21
11:41
1/29/2013
Run
Easy
3.1 mi
36:04
11:50
1/25/2013
Run
Easy
3.1 mi
36:04
11:32
1/15/2013
Run
Easy
3.6 mi
40:14
11:13
1/14/2013
Run
Easy
3.0 mi
34:48
11:32
1/11/2013
Run
Default
3.0 mi
34:13
11:20
1/8/2013
Run
Default
3.3 mi
40:07
12:12
1/7/2013
Run
Default
3.1 mi
36:14
11:51
9/26/2012
Run
Default
4.2 mi
45:34
10:47
9/23/2012
Run
Default
10.0 mi
1:55:23
11:32
9/20/2012
Run
Default
3.1 mi
36:48
11:50
9/19/2012
Run
Default
3.1 mi
37:12
12:00
9/18/2012
Run
Default
3.0 mi
36:55
12:16
9/13/2012
Run
Default
3.1 mi
38:25
12:29
9/12/2012
Run
Default
3.2 mi
33:44
10:33
9/6/2012
Run
Default
2.9 mi
48:23
16:49
9/4/2012
Run
Default
2.9 mi
48:09
16:54
9/2/2012
Run
Default
2.8 mi
53:30
19:03
9/1/2012
Run
Default
2.7 mi
1:00:17
22:46
7/28/2012
Run
Long
12.9 mi
2:26:11
11:22
7/14/2012
Run
Default
2.0 mi
19:40
9:48
7/14/2012
Run
Default
5.1 mi
57:37
11:14
7/13/2012
Run
Default
4.0 mi
45:59
11:29
7/9/2012
Run
Default
2.8 mi
30:41
11:00
7/7/2012
Run
Default
5.1 mi
55:19
10:46
6/23/2012
Run
Default
7.7 mi
1:24:05
10:56
5/26/2012
Run
Long
7.0 mi
1:21:26
11:38
5/24/2012
Run
Easy
4.6 mi
56:32
12:13
5/17/2012
Run
Easy
5.1 mi
53:30
10:30
5/11/2012
Run
Easy
5.0 mi
59:17
11:52
5/9/2012
Run
Default
4.0 mi
40:22
10:14
5/3/2012
Run
Easy
3.2 mi
37:38
11:57
4/26/2012
Run
Easy
4.4 mi
49:35
11:24
4/20/2012
Run
Easy
5.1 mi
52:31
10:21
4/7/2012
Run
Long
7.7 mi
1:20:36
10:25
4/6/2012
Run
Easy
3.4 mi
35:14
10:20
4/1/2012
Run
Cherry Blossom 10 mile run
Race
10.1 mi
1:40:42
10:00
4/1/2012
Run
Default
1.5 mi
24:52
17:03
3/29/2012
Run
Easy
3.1 mi
35:50
11:25
3/28/2012
Run
Tempo
4.0 mi
41:00
10:14
3/13/2012
Run
Easy
4.2 mi
45:55
10:59
3/6/2012
Run
Default
3.1 mi
34:48
11:16
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