| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
|
Long |
8.1 mi |
1:26:18 |
10:42 |
 |
| 3/4/2012 |
Run |
|
Default |
3.8 mi |
42:47 |
11:20 |
|
| 3/1/2012 |
Run |
|
Easy |
2.8 mi |
33:52 |
11:58 |
|
| 12/10/2011 |
Run |
|
Long |
7.4 mi |
1:20:29 |
10:50 |
|
| 12/6/2011 |
Run |
|
Base Run |
4.2 mi |
45:26 |
10:45 |
|
| 12/1/2011 |
Run |
|
Easy |
4.2 mi |
48:06 |
11:23 |
|
| 11/30/2011 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:22 |
|
| 8/24/2011 |
Run |
|
Easy |
5.0 mi |
57:25 |
11:36 |
|
| 6/1/2011 |
Run |
|
Default |
3.1 mi |
30:02 |
9:36 |
|
| 4/1/2011 |
Run |
|
Default |
3.1 mi |
28:38 |
9:15 |
|
| 3/12/2011 |
Run |
|
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 2/19/2011 |
Run |
|
Long |
10.5 mi |
1:51:41 |
10:40 |
|
| 2/5/2011 |
Run |
|
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 2/3/2011 |
Run |
|
Default |
4.2 mi |
40:00 |
9:27 |
|
| 2/1/2011 |
Run |
|
Tempo |
4.2 mi |
40:00 |
9:37 |
|
| 1/29/2011 |
Run |
|
Default |
3.4 mi |
35:00 |
10:18 |
|
| 1/23/2011 |
Run |
|
Long |
8.7 mi |
1:29:30 |
10:21 |
|
| 1/21/2011 |
Run |
|
Default |
3.2 mi |
35:00 |
10:55 |
|
| 1/19/2011 |
Run |
|
Default |
3.7 mi |
35:00 |
9:36 |
|
| 1/16/2011 |
Run |
|
Speed |
4.7 mi |
46:13 |
9:55 |
|
| 1/15/2011 |
Run |
|
Default |
3.6 mi |
35:00 |
9:50 |
|
| 1/11/2011 |
Run |
|
Default |
3.5 mi |
35:00 |
10:07 |
|
| 1/9/2011 |
Run |
|
Default |
3.0 mi |
31:06 |
10:21 |
|
| 1/8/2011 |
Run |
|
Long |
6.0 mi |
1:00:13 |
9:59 |
|
| 1/6/2011 |
Run |
|
Default |
3.1 mi |
31:11 |
9:56 |
|
| 1/4/2011 |
Run |
|
Default |
3.1 mi |
32:04 |
10:29 |
|
| 12/31/2010 |
Run |
|
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 12/25/2010 |
Run |
|
Easy |
3.0 mi |
30:36 |
10:04 |
|
| 12/23/2010 |
Run |
|
Easy |
3.1 mi |
31:39 |
10:21 |
|
| 12/11/2010 |
Run |
|
Long |
5.1 mi |
52:09 |
10:18 |
|
| 12/4/2010 |
Run |
|
Easy |
4.3 mi |
44:30 |
10:17 |
|
| 11/30/2010 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:28 |
|
|