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Summary
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Run: Long
Previous
Next
10/4/2009
Date
2:11 PM
Time
16 mi
Distance
2:12:35
Duration
5:09 km
Pace
Equipment
Brooks Adrenaline GTS 9 Aug 09
Health
Avg HR
168 bpm
Max HR
178 bpm
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
richmond twice
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