| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
 |
| 1/13/2012 |
Run |
Green park and St James's |
General |
4.0 km |
|
|
|
| 1/8/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
|
| 1/4/2012 |
Run |
Green park and St James's |
General |
4.0 km |
23:00 |
5:45 |
|
| 1/1/2012 |
Run |
Sussex somewhere |
General |
6.0 km |
35:00 |
5:50 |
|
| 4/19/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
53:00 |
4:42 |
|
| 4/18/2011 |
Run |
serpentine |
General |
6.0 km |
35:00 |
5:50 |
|
| 4/14/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
50:42 |
4:30 |
|
| 3/18/2011 |
Run |
treadmill |
General |
5.5 km |
25:00 |
4:33 |
|
| 3/15/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
51:43 |
4:43 |
|
| 2/27/2011 |
Run |
tooting bec common |
General |
6.7 km |
31:20 |
4:42 |
|
| 2/24/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.5 km |
42:17 |
4:28 |
|
| 2/11/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:50 |
4:36 |
|
| 2/8/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
54:00 |
4:47 |
|
| 2/1/2011 |
Run |
treadmill |
General |
9.0 km |
40:00 |
4:27 |
|
| 1/11/2011 |
Run |
Whitehall to Tooting |
Threshold |
11.7 km |
54:23 |
4:40 |
|
| 1/10/2011 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 1/9/2011 |
Run |
Tooting; Wandsworth; Clapham common x3; Tooting |
Long |
29.3 km |
2:06:28 |
4:19 |
|
| 1/7/2011 |
Run |
tooting bec common |
Threshold |
11.0 km |
52:59 |
4:49 |
|
| 1/5/2011 |
Run |
Tooting Athletics track |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 1/3/2011 |
Run |
3 commons |
Long |
24.5 km |
1:48:09 |
4:25 |
|
| 12/30/2010 |
Run |
tooting bec common |
Threshold |
12.0 km |
57:02 |
4:46 |
|
| 12/28/2010 |
Run |
Vondelpark |
Interval |
13.0 km |
1:06:53 |
5:09 |
|
| 12/26/2010 |
Run |
Wychense meer |
General |
16.0 km |
1:16:00 |
4:45 |
|
| 12/9/2010 |
Run |
treadmill |
Interval |
10.5 km |
55:00 |
5:15 |
|
| 12/5/2010 |
Run |
3 commons from Tooting |
General |
17.8 km |
1:28:00 |
4:57 |
|
| 11/30/2010 |
Run |
treadmill |
Interval |
8.5 km |
42:00 |
4:57 |
|
| 11/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
8.0 km |
37:36 |
4:42 |
|
| 11/21/2010 |
Run |
3 commons & battersea park |
Long |
24.2 km |
1:56:30 |
4:49 |
|
| 11/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.1 km |
54:35 |
4:57 |
|
| 11/17/2010 |
Run |
St James's park |
Interval |
10.0 km |
48:26 |
4:51 |
|
| 11/15/2010 |
Run |
3 commons & battersea park |
Long |
24.0 km |
1:56:40 |
4:52 |
|
| 11/10/2010 |
Run |
tooting bec common |
Interval |
10.4 km |
54:35 |
5:15 |
|
| 11/8/2010 |
Run |
richmond park wimbledon common |
Long |
21.1 km |
1:45:20 |
5:00 |
|
| 11/3/2010 |
Run |
St James's park |
Interval |
9.0 km |
46:01 |
5:07 |
|
| 10/31/2010 |
Run |
tooting, wandsworth, tooting |
Long |
19.3 km |
1:31:52 |
4:47 |
|
| 10/28/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:43 |
4:35 |
|
| 10/26/2010 |
Run |
the Mall |
Interval |
7.5 km |
42:00 |
5:38 |
|
| 10/24/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:20 |
4:46 |
|
| 10/22/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:16 |
4:33 |
|
| 10/17/2010 |
Run |
tooting, wandsworth, tooting |
General |
12.1 km |
1:00:02 |
4:59 |
|
| 10/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.1 km |
49:42 |
4:30 |
|
| 10/12/2010 |
Run |
St James's park |
Interval |
9.9 km |
46:29 |
4:43 |
|
| 10/11/2010 |
Run |
treadmill |
Technique |
4.7 km |
25:00 |
5:20 |
|
| 10/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
9.8 km |
43:07 |
4:24 |
|
| 10/5/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 10/4/2010 |
Run |
treadmill |
Technique |
4.2 km |
22:00 |
5:15 |
|
| 9/29/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
53:00 |
4:24 |
|
| 9/28/2010 |
Run |
treadmill |
Technique |
3.8 km |
20:00 |
5:20 |
|
| 9/26/2010 |
Run |
Run to the beat |
Race |
21.1 km |
1:31:53 |
4:22 |
|
| 9/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
48:11 |
4:50 |
|
| 9/21/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.4 km |
51:00 |
4:28 |
|
| 9/20/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 9/19/2010 |
Run |
tooting bec common |
General |
15.4 km |
1:09:32 |
4:31 |
|
| 9/17/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 9/16/2010 |
Run |
Whitehall to Balham 14.5km |
Fartlek |
14.5 km |
1:14:00 |
5:06 |
|
| 9/14/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
49:00 |
4:53 |
|
| 9/9/2010 |
Run |
St James's park |
Interval |
13.6 km |
1:04:01 |
4:44 |
|
| 9/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:15 |
4:40 |
|
| 9/5/2010 |
Run |
3 commons & battersea park |
Long |
24.0 km |
2:09:00 |
5:24 |
|
| 9/3/2010 |
Run |
Green park and St James's |
General |
4.0 km |
17:06 |
4:16 |
|
| 9/2/2010 |
Run |
Whitehall to Balham 14.5km |
Threshold |
14.4 km |
1:10:11 |
4:54 |
|
| 8/27/2010 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 8/26/2010 |
Run |
the Mall |
Interval |
11.4 km |
57:59 |
5:05 |
|
| 8/24/2010 |
Run |
Whitehall to Balham 14.5km |
Interval |
14.3 km |
1:10:10 |
4:55 |
|
| 8/22/2010 |
Run |
3 commons (11 miler) |
General |
18.0 km |
1:27:26 |
4:52 |
|
| 8/20/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
56:00 |
4:39 |
|
| 8/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:45 |
4:43 |
|
| 8/11/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.6 km |
54:28 |
4:43 |
|
| 8/8/2010 |
Run |
3 commons (11 miler) |
General |
16.8 km |
1:25:39 |
5:06 |
|
| 8/6/2010 |
Run |
St James's park |
Interval |
9.0 km |
42:00 |
4:41 |
|
| 8/5/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 8/4/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
56:09 |
4:40 |
|
| 8/2/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 7/31/2010 |
Run |
richmond park once |
General |
12.1 km |
57:03 |
4:45 |
|
| 7/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:31 |
4:41 |
|
| 7/28/2010 |
Run |
Green park and St James's |
General |
4.0 km |
19:01 |
4:45 |
|
| 7/21/2010 |
Run |
tooting bec common |
General |
5.8 km |
29:34 |
5:09 |
|
| 7/17/2010 |
Run |
wimbledon common |
General |
11.0 km |
1:05:37 |
5:59 |
|
| 7/11/2010 |
Run |
Wimbledon Common from Balham |
Long |
23.2 km |
1:59:15 |
5:09 |
|
| 7/8/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:00 |
4:49 |
|
| 7/6/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:00 |
4:44 |
|
| 7/4/2010 |
Run |
richmond park wimbledon common |
Long |
21.2 km |
1:44:18 |
4:56 |
|
| 7/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:47 |
4:43 |
|
| 6/29/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
55:11 |
4:50 |
|
| 6/25/2010 |
Run |
Hyde park - 2 laps - 11 miles |
General |
18.1 km |
1:30:54 |
5:02 |
|
| 6/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:09 |
4:50 |
|
| 6/22/2010 |
Run |
tooting bec common |
General |
6.0 km |
28:42 |
4:48 |
|
| 6/18/2010 |
Run |
Cornwall costal path |
Hill |
16.0 km |
1:35:00 |
5:57 |
|
| 6/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 6/12/2010 |
Run |
Tooting bec twice |
General |
10.0 km |
50:41 |
5:05 |
|
| 6/9/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
59:20 |
5:12 |
|
| 5/24/2010 |
Run |
Wimbledon Common from Balham |
Long |
22.0 km |
1:53:54 |
5:11 |
|
| 5/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:10 |
4:50 |
|
| 5/15/2010 |
Run |
tooting twice, wandsworth & clapham |
Long |
19.5 km |
1:36:16 |
4:57 |
|
| 5/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:24 |
4:30 |
|
| 5/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:01 |
4:44 |
|
| 5/9/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:10 |
4:45 |
|
| 5/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:41 |
4:37 |
|
| 5/5/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
48:36 |
4:33 |
|