Run: Interval Previous Next

1/28/2010

12:20 PM

9.4 km

50:00

5:20 km

Ratings

8 / 10
9 / 10
  • Map

treadmill

Notes

including 10x 1 min 8.7mph, 1 min 6.3mph, & 10x 30 secs 8.5mph, 30 secs 6.5mph.

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