Run: Long Previous Next

9/6/2009

1:00 PM

31.5 km

3:00:00

5:43 km

Ratings

8 / 10
8 / 10
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treadmill

Notes

1% incline. nice negative split. 1st hour @10kph; 2nd hour @ 10.5kph; 3rd hour @ 11kph

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