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Summary
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Run: Long
Previous
Next
7/11/2009
Date
1:26 PM
Time
14.8 mi
Distance
2:02:19
Duration
5:09 km
Pace
Equipment
ASICS Gel-Kayano (white laces)
Health
Avg HR
168 bpm
Max HR
175 bpm
Weather
Temperature
21 C
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Amstel
Notes
even split..!
Comments
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