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Summary
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Run: General
Previous
Next
5/8/2009
Date
12:30 PM
Time
7 mi
Distance
53:02
Duration
4:43 km
Pace
Equipment
ASICS Gel-Kayano (white laces)
Health
Avg HR
173 bpm
Max HR
182 bpm
Weather
Temperature
15 C
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
St James, Green, Hyde parks from whitehall
Comments
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