Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/6/2010 |
Run |
St James's park |
Interval |
9.0 km |
42:00 |
4:41 |
|
9/9/2010 |
Run |
St James's park |
Interval |
13.6 km |
1:04:01 |
4:44 |
|
10/12/2010 |
Run |
St James's park |
Interval |
9.9 km |
46:29 |
4:43 |
|
11/3/2010 |
Run |
St James's park |
Interval |
9.0 km |
46:01 |
5:07 |
|
11/17/2010 |
Run |
St James's park |
Interval |
10.0 km |
48:26 |
4:51 |
|
|