| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
 |
| 1/8/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
|
| 2/27/2011 |
Run |
tooting bec common |
General |
6.7 km |
31:20 |
4:42 |
|
| 1/7/2011 |
Run |
tooting bec common |
Threshold |
11.0 km |
52:59 |
4:49 |
|
| 12/30/2010 |
Run |
tooting bec common |
Threshold |
12.0 km |
57:02 |
4:46 |
|
| 11/10/2010 |
Run |
tooting bec common |
Interval |
10.4 km |
54:35 |
5:15 |
|
| 9/19/2010 |
Run |
tooting bec common |
General |
15.4 km |
1:09:32 |
4:31 |
|
| 7/21/2010 |
Run |
tooting bec common |
General |
5.8 km |
29:34 |
5:09 |
|
| 6/22/2010 |
Run |
tooting bec common |
General |
6.0 km |
28:42 |
4:48 |
|
|