| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2010 |
Run |
Whitehall to Balham 14.5km |
Threshold |
14.4 km |
1:10:11 |
4:54 |
 |
| 8/24/2010 |
Run |
Whitehall to Balham 14.5km |
Interval |
14.3 km |
1:10:10 |
4:55 |
|
| 9/16/2010 |
Run |
Whitehall to Balham 14.5km |
Fartlek |
14.5 km |
1:14:00 |
5:06 |
|