| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2011 |
Run |
serpentine |
General |
6.0 km |
35:00 |
5:50 |
 |
| 3/18/2011 |
Run |
treadmill |
General |
5.5 km |
25:00 |
4:33 |
|
| 1/10/2011 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 10/11/2010 |
Run |
treadmill |
Technique |
4.7 km |
25:00 |
5:20 |
|
| 10/4/2010 |
Run |
treadmill |
Technique |
4.2 km |
22:00 |
5:15 |
|
| 9/28/2010 |
Run |
treadmill |
Technique |
3.8 km |
20:00 |
5:20 |
|
| 9/20/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 9/17/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 8/27/2010 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 8/5/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 8/2/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
|