| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
tooting, wandsworth, tooting |
General |
12.1 km |
1:00:02 |
4:59 |
 |
| 9/29/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
53:00 |
4:24 |
|
| 9/19/2010 |
Run |
tooting bec common |
General |
15.4 km |
1:09:32 |
4:31 |
|
| 9/16/2010 |
Run |
Whitehall to Balham 14.5km |
Fartlek |
14.5 km |
1:14:00 |
5:06 |
|
| 9/5/2010 |
Run |
3 commons & battersea park |
Long |
24.0 km |
2:09:00 |
5:24 |
|
| 9/2/2010 |
Run |
Whitehall to Balham 14.5km |
Threshold |
14.4 km |
1:10:11 |
4:54 |
|
| 8/24/2010 |
Run |
Whitehall to Balham 14.5km |
Interval |
14.3 km |
1:10:10 |
4:55 |
|
| 8/22/2010 |
Run |
3 commons (11 miler) |
General |
18.0 km |
1:27:26 |
4:52 |
|
| 8/20/2010 |
Run |
Whitehall to Balham - 12km |
General |
12.1 km |
56:00 |
4:39 |
|
| 8/11/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.6 km |
54:28 |
4:43 |
|
| 8/8/2010 |
Run |
3 commons (11 miler) |
General |
16.8 km |
1:25:39 |
5:06 |
|
| 7/31/2010 |
Run |
richmond park once |
General |
12.1 km |
57:03 |
4:45 |
|
| 7/21/2010 |
Run |
tooting bec common |
General |
5.8 km |
29:34 |
5:09 |
|
| 7/11/2010 |
Run |
Wimbledon Common from Balham |
Long |
23.2 km |
1:59:15 |
5:09 |
|
| 7/4/2010 |
Run |
richmond park wimbledon common |
Long |
21.2 km |
1:44:18 |
4:56 |
|
| 6/22/2010 |
Run |
tooting bec common |
General |
6.0 km |
28:42 |
4:48 |
|
| 6/12/2010 |
Run |
Tooting bec twice |
General |
10.0 km |
50:41 |
5:05 |
|
| 5/24/2010 |
Run |
Wimbledon Common from Balham |
Long |
22.0 km |
1:53:54 |
5:11 |
|
| 5/15/2010 |
Run |
tooting twice, wandsworth & clapham |
Long |
19.5 km |
1:36:16 |
4:57 |
|
| 5/9/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:10 |
4:45 |
|
| 5/5/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
48:36 |
4:33 |
|