| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
treadmill |
Interval |
10.5 km |
55:00 |
5:15 |
 |
| 12/5/2010 |
Run |
3 commons from Tooting |
General |
17.8 km |
1:28:00 |
4:57 |
|
| 11/30/2010 |
Run |
treadmill |
Interval |
8.5 km |
42:00 |
4:57 |
|
| 11/21/2010 |
Run |
3 commons & battersea park |
Long |
24.2 km |
1:56:30 |
4:49 |
|
| 11/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.1 km |
54:35 |
4:57 |
|
| 11/17/2010 |
Run |
St James's park |
Interval |
10.0 km |
48:26 |
4:51 |
|
| 11/15/2010 |
Run |
3 commons & battersea park |
Long |
24.0 km |
1:56:40 |
4:52 |
|
| 11/10/2010 |
Run |
tooting bec common |
Interval |
10.4 km |
54:35 |
5:15 |
|
| 11/8/2010 |
Run |
richmond park wimbledon common |
Long |
21.1 km |
1:45:20 |
5:00 |
|
| 11/3/2010 |
Run |
St James's park |
Interval |
9.0 km |
46:01 |
5:07 |
|
| 10/31/2010 |
Run |
tooting, wandsworth, tooting |
Long |
19.3 km |
1:31:52 |
4:47 |
|
| 10/28/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:43 |
4:35 |
|
| 10/26/2010 |
Run |
the Mall |
Interval |
7.5 km |
42:00 |
5:38 |
|
| 10/24/2010 |
Run |
3 commons |
General |
16.3 km |
1:17:20 |
4:46 |
|
| 10/22/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:16 |
4:33 |
|
| 10/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.1 km |
49:42 |
4:30 |
|
| 10/12/2010 |
Run |
St James's park |
Interval |
9.9 km |
46:29 |
4:43 |
|
| 10/5/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 9/26/2010 |
Run |
Run to the beat |
Race |
21.1 km |
1:31:53 |
4:22 |
|
| 9/21/2010 |
Run |
Whitehall to Balham - 12km |
General |
11.4 km |
51:00 |
4:28 |
|
| 9/14/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
49:00 |
4:53 |
|
| 9/9/2010 |
Run |
St James's park |
Interval |
13.6 km |
1:04:01 |
4:44 |
|
| 9/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:15 |
4:40 |
|
| 8/26/2010 |
Run |
the Mall |
Interval |
11.4 km |
57:59 |
5:05 |
|